Welcome to CrossFit Salina

CrossFit workouts are constantly varied, functional movements, done at high intensity.  What does that mean for you? You will squat, do push-ups, box jumps, lift barbells, jump rope, etc., etc. in many different combinations; giving it your all, being amazed that you were able to finish and even more astonished that you can’t wait to come back for more! No more boring fitness routines!